from StrengthCoach.com
StrengthCoach.com is an incredible resource for strength training programs, as well as articles and tips from some of the finest strength coaches available. You will find countless articles of excellent sports training information that is updated every week. If you want to be a more knowledgeable coach or become a better athlete, this is one site worth looking at!
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from Peak Performance Sports
Peaksports.com has a great website for you if you are looking to boost self-confidence, improve focus, keep composure, and play at your best all the time! It is an immense resource, with over 500 pages of mental training articles, free eBooks, interviews with coaches and athletes, and much more. Physical improvement is necessary, but mental improvement is vital to becoming the best athlete or coach that you can become. Physical talent alone will not win championships; mental toughness does! Help yourself get 'in the zone' more frequently!
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Basketball players can always improve their vertical jump -- it is an important aspect to the game. Follow this plyometric training program to give you an edge over other players. This program will improve your vertical jump, but will also increase your speed and explosive power. Enhance your game on the court by working at it off the court.
Read more about the HoopsU.com Vertical Jump Training Program...
from Hoops U.
from SpeedExperts.com
The SpeedExperts.com collection is a combination of speed training workouts from 18 of the world's greatest speed coaches. Each expert has compiled a 30 day speed workout to help you enhance and improve your speed, agility and quickness. These workouts are complete, step-by-step workouts fully loaded with sets, reps, exercises, and drills to make you faster and quicker athlete. Follow their workouts or combine them to fit your needs -- either way this is a resource you won't find anywhere else.
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from Hoops U.
The individual basketball player is made during the offseason. This is the time to improve on all areas that you cannot efficiently work on during the season - and shooting is one of those areas! If you want to make yourself better, thereby making your team better, you need to put in the work. The Hoops U. Offseason Shooting Workout is excellent preparation for those game pressure situations. There is a general, or basic shooting workout, as well as a perimeter player shooting workout and a post player shooting workout. Practice this goal-oriented, targeted shooting workout and become a higher percentage shooter and better scorer!
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from SportSpecific.com
The great folks over at SportSpecific.com have put together this amazing eBook specifically targeted to female athletes. Females are different than males (profound, I know) and therefore need to train differently. If you are a female athlete or you coach female athletes, use this resource to help them improve strength, speed, agility and quickness. You will also get important nutritional strategies and how to reduce common female injuries such as ACL injuries. Like I said, if you are a female athlete, coach female athletes, or are a parent of a female athlete, this strength training for female athletes eBook is essential to your collection!
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This is the ballhandling workout performed everyday by Tony Bennett, Men's Basketball Coach at Washington State University. He played his college ball at UW-Green Bay where he still holds the NCAA career 3-point % record (.497). He played professionally for the Charlotte Hornets and then was a star player/coach in New Zealand. Having watched him play often at UWGB and through working camps with him at the University of Wisconsin, I have seen him go through this series. He is one of the quickest players I have seen with the ball. Even if you are not the fastest or quickest athlete, being quick with the ball will make you a difficult player to defend.
Read more about the All-American Ball Handling Workout...
from Virgil Aponte, StairExercisesforAthletes.com
Personal trainer and coach, Virgil Aponte, of StairExercisesforAthletes.com contributed this great article. Stair training is a simple, effective way to improve your strength, power and endurance. If you want to add some variety to your workout or do not have access to adequate weight facility, then this is a great program for you. Read through this four-part article and see how you can incorporate Virgil's techniques to benefit you and/or your athletes. Also, be sure to check out the website at StairExercisesforAthletes.com.
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Look to this page for individual basketball workouts as well as entire basketball training programs. You will find an ever-growing supply of basketball training articles and complete workout programs for basketball strength and speed training, vertical jump training, ball handling skill training, shooting workouts, mental training, and much more. These basketball training programs are for in-season, offseason, postseason, preseason and everything else; so you can have your entire year covered! Whether the workout is on the basketball court or off, you can bet your athletic and basketball performance will improve greatly -- you will become a better basketball player or you will improve your basketball team! If you have a good training program or would like to see a specific workout program not currently here, contact Hoops U.
Browse the list below to begin improving your basketball and athletic skills...
Basketball Training Programs
from HoopsU.com
SPECIAL FREE OFFER! Buy now and receive The HoopsU.com PlateIf you are looking for a complete, easy to follow, and year-roundtraining program to help improve and develop strength and speedfor basketball -- look no further! This book from Hoops U. isdesigned as an overall basketball training program specific tobasketball players. I also developed this program to help you - coach, player, or parent -- take the difficulty out of putting together your own program.You may be able to find a lot of training information out there, but most of it is incomplete so you end up spending more time trying to put it all together rather than actually utilizing the concepts you've found and becoming a better athlete. This basketball strength training and speed training program is much, much more than just weight training: it includes all the weightlifting, speed and agility drills, core training and more that basketball players need to perform if they want to become better athletes. This basketball training program includes everything needed for off season and in season basketball training...with log sheets listing all the exercises to perform and the sets and reps to utilize. The hard part is already done for you -- You do not have to figure anything out on your own!!!
The Complete Basketball Strength and Speed Program is available in 2 formats: Paperback and eBook! The paperback version comes complete with a comb binding and covers so that it is easily accessible and readable. The eBook version comes to you with an instant download so that you can immediately have it on your computer. This helps eliminate waiting and added shipping costs.
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from Luke Lowrey, TheVerticalProject.com
This an incredibly comprehensive program designed to help you increase your vertical leaping ability. You not only will receive the guaranteed program but several other great bonuses as well. If you are serious about improving your vertical jumping ability then you need to check this out now!
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You train your body to become a better basketball player -- now you can train your brain! The Basketball IntelliGym™ is the first trainer in the world to deliver basketball skills and instinct directly into your mind. Utilize this amazing software program to improve and enhance your basketball IQ, mental capacity, court awareness, peripheral vision, mental toughness and more. This is a truly phenomenal program that will give distinct results!
Learn more about The Basketball IntelliGym™...
Utilize this fantastic feature available here at Hoops U! Watch -- for free and right from where you are sitting at this moment -- basketball skills and training videos! Brought to you by The Hoops U. Video Network, this basketball training video playlist is just what it says; basketball training videos! Watch and learn new training exercises, basketball drills, basketball fundamentals and skills, and much more. Watch basketball training video clips from professional trainers and professional athletes.
Browse the Basketball Training Video Playlist...
from The Hoops U. Basketball Video Network
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