This basketball training program, developed by HoopsU.com owner Tony Alfonso, is designed as a year-round training program to help improve strength, speed, quickness, explosiveness, etc as it pertains to basketball players. Includes all the strength and speed drills necessary for basketball players to increase their athletic abilities. It also comes with printable workout log sheets to help you chart your progress -- sets, reps and exercises are already in place so there is no extra design work needed on your part! Available in the 2 versions shown below...[more info]