Step-Back Jump Shot Off Dribble
By: Dr. Hal Wissel
Step-Back Jump Shot Off More Than One Dribble
When dribbling to your strong-hand side, dribble with your outside hand, keeping your eyes on the basket. Protect the ball with your inside hand and your body. Free yourself from your defender by dribbling back and jumping behind the ball on your last dribble. Pick up the ball in front of your shooting knee with your shooting hand on top and your balance hand under the ball. Jump straight up and shoot a jump shot. Exaggerate the follow-through of your shoulders, head and shooting hand toward the basket to counter any tendency to lean your head and shoulders back on your shot. Land in balance. When dribbling to your weak-hand side, dribble with your outside hand, keeping your eyes on the basket. Protect the ball with your inside hand and your body. Free yourself from your defender by dribbling back using a crossover dribble on your last dribble. Jump behind the ball. Pick up the ball in front of your shooting knee with your shooting hand on top and your balance hand under the ball. Jump straight up and shoot a jump shot. Exaggerate the follow-through of your shoulders, head and shooting hand toward the basket to counter any tendency to lean your head and shoulders back on your shot. Land in balance.
Edited from:
Wissel, Hal. (2005). Basketball Shooting: Confidence, Rhythm and Mechanics. Basketball World, Suffield, CT.
Wissel, Hal. (2005). Basketball Shooting: Off the Pass, Off the Dribble and In the Post. Basketball World, Suffield, CT.
Available at: http://www.basketballworld.com
Dr. Hal Wissel conducts SHOOT IT BETTER Mini Camps worldwide and year round for players ranging from NBA and WNBA to youth level.
Visit: http://www.basketballworld.com or call BASKETBALL WORLD at 888-812-5452 or 860-668-7162.
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Step-Back One-Dribble Jump Shot
Be in a triple-threat stance, and a threat to shoot first. Make an aggressive jab step and shot fake. Stop and read the defender. If the defender makes a retreat step, take a quick step-back away from your defender with your jab-step foot and at the same time dribble back with your strong hand. Jump behind the ball and pick it up in front of your shooting knee with your shooting hand on top and your balance hand under the ball. Shoot a jump shot. Maintain balance by picking the ball up at your knee and exaggerating the follow-through of your shoulders, head and shooting hand toward the basket to counter any tendency to lean your head and shoulders back
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Basketball Shooting: Off the Pass, Off the Dribble and In the Post
This DVD compliments the instruction offered in Hal Wissel’s first DVD, Basketball Shooting: Confidence, Rhythm and Mechanics. Coach Wissel teaches shooting off the catch from inside-out, strong-side and weak-side passes. Players will learn how to cut off screens and to shoot with a quick release.
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