Basketball Shooting Off the Dribble Drills
By: Dr. Hal Wissel
Now perform the drill, starting from the right box and tossing the ball to the right elbow. Catch the ball while landing on your inside (right) foot first and pivot on your inside (right) foot, using a front turn toward the middle. Create space by dribbling once with your left hand toward the middle of the free throw line. Note: A right-handed player will have farther to jump when going to the left. A left-handed player will have farther to jump when going to the right in order to pick up the ball in front of the shooting knee.
Record the number of one-dribble jump shots made out of 10 attempts, driving to the right from the left elbow. Your goal is to make 10 consecutive one-dribble jump shots off a straight drive right. Record the number of one-dribble jump shots made out of 10 attempts, driving to the left from the right elbow. Your goal is to make 10 consecutive one-dribble jump shots off a straight drive left.
Shooting off the Dribble Drill 2. Crossover One-Dribble Jump Shot
This drill develops the ability to shoot jump shots off a crossover dribble while going to your strong-hand side and weak-hand side. The drill begins the same way as the previous drill. Begin with the ball at the right box outside the lane. Toss the ball to the right elbow. Catch the ball with your back to the basket using a one-two stop, landing on your inside (right) foot and pivoting toward the middle. Face the basket, making a jab step with your left foot, while making a shot fake, showing the ball high. Be in triple-threat stance, a threat to shoot first. Make a crossover step with your left foot to the outside. Create space with a long dribble with your outside (right) hand toward a 45-degree angle with the backboard. Jump behind the ball. Pick up the ball in front of your shooting knee with your shooting hand on top and your balance hand under the ball. Jump straight up and shoot a jump shot. Land in balance.
Now perform the drill, starting from the left box and tossing the ball to the left elbow. Catch the ball while landing on your inside (left) foot first and pivot on your inside (left) foot, using a front turn toward the middle. Make a crossover step with your right foot to the outside. Create space with a long dribble with your outside (left) hand toward a 45-degree angle with the backboard. When dribbling to your weak-hand side, you can practice using two dribbles making a crossover dribble on the last dribble to pick up the ball in front of your shooting knee. Record the number made out of ten attempts using a crossover one-dribble jump shot from the right elbow, driving right toward a 45-degree angle with the backboard.
Record the number made out of ten attempts using a crossover one-dribble jump shot from the left elbow, driving left toward a 45-degree angle with the backboard. Your goal is to make 10 consecutive crossover one-dribble jump shots off a crossover drive right and to make 10 consecutive one-dribble jump shots off a crossover drive left.
Shooting off the Dribble Drill 3. Step-Back One-Dribble Jump Shot
This drill develops the ability to shoot jump shots off a step-back dribble. As in the previous drill, begin with the ball at the right box outside the lane. Toss the ball to the right elbow. Catch the ball with your back to the basket using a one-two stop, landing on your inside (right) foot and pivoting toward the middle. Face the basket, making a jab step with your left foot, while making a shot fake, showing the ball high. Be in triple-threat stance, a threat to shoot first. Stop and read the defender. If the defender makes a retreat step, take a quick step-back away from your defender with your jab-step foot and at the same time dribble back with your strong hand. Jump behind the ball and pick it up in front of your shooting knee with your shooting hand on top. Shoot a jump shot. Maintain balance by picking the ball up at your knee and exaggerating the follow-through of your shoulders, head and shooting hand toward the basket to counter any tendency to lean your head and shoulders back on your shot.
Now perform the drill, starting from the left box and tossing the ball to the left elbow. Catch the ball while landing on your inside (left) foot first and pivot on your inside (left) foot, using a front turn toward the middle. Record the number of step-back one-dribble jump shots made out of 10 attempts from the right elbow.
Record the number of step-back one-dribble jump shots made out of 10 attempts from the left elbow. Your goal is to make 10 consecutive step-back one-dribble jump shots from the right elbow and to make 10 consecutive step-back one-dribble jump shots from the left elbow.
Shooting off the Dribble Drill 4. Step-Back Jump Shot off More Than One Dribble
This drill develops the ability to shoot a step-back jump shot off more than one dribble. Begin with the ball at the offensive left box outside the lane. Toss the ball to the left wing. Catch the ball with your back to the basket using a one-two stop, landing on your inside (left) foot and pivoting toward the middle. Face the basket, making a jab step with your right foot, while making a shot fake, showing the ball high. Be in triple-threat stance, a threat to shoot first. Create space with two dribbles middle (strong-hand side for right handed player). Dribble with your outside hand, keeping your eyes on the basket. Protect the ball with your inside hand and your body. Free yourself from your defender by dribbling back and jumping behind the ball on your last dribble. Pick up the ball in front of your shooting knee with your shooting hand on top and your balance hand under the ball. Jump straight up and shoot a jump shot. Exaggerate the follow-through of your shoulders, head and shooting hand toward the basket to counter any tendency to lean your head and shoulders back on your shot. Land in balance.
Now perform the drill, starting from the offensive right box and tossing the ball to the right wing. Catch the ball while landing on your inside (right) foot first and pivot on your inside (right) foot, using a front turn toward the middle. Face the basket, making a jab step with your left foot, while making a shot fake, showing the ball high. Be in triple-threat stance, a threat to shoot first. Create space with two dribbles middle (weak-hand side for right handed player). When dribbling to your weak-hand side, dribble with your outside hand, keeping your eyes on the basket. Protect the ball with your inside hand and your body. Free your self from your defender by taking a third dribble back using a crossover dribble to the front of your shooting knee. Jump behind the ball. Pick up the ball in front of your shooting knee with your shooting hand on top and your balance hand under the ball. Jump straight up and shoot a jump shot. Exaggerate the follow-through of your shoulders, head and shooting hand toward the basket to counter any tendency to lean your head and shoulders back on your shot. Land in balance.
Record the number of step-back jump shots made out of 10 attempts driving middle from the left wing. Record the number of step-back jump shots made out of 10 attempts driving middle from the right wing. Your goal is to make 10 consecutive step-back jump shots driving middle from the left wing and to make 10 consecutive step-back jump shots driving middle from the right wing.
Shooting off a Step-Through Drill. Shot Fake Step-Through Jump Shot
This drill develops the ability to shoot jump shots off a shot fake and step-through. As in the previous drill, begin with the ball at the right box outside the lane. Toss the ball to the right elbow. Catch the ball with your back to the basket using a one-two stop, landing on your inside (right) foot and pivoting toward the middle. Face the basket, making a jab step with your left foot, while making a shot fake, showing the ball high. Be in triple-threat stance, a threat to shoot first. Stop and read the defender’s hand position. If the defender’s hand is up on the same side as your jab step, step-through with your jab-step foot past your defender’s lead foot and move your head and shoulders under your defender’s arm. If the defender’s hand is up on the side away from your jab step, crossover and step-through with your jab-step foot past your defender’s lead foot moving your head and shoulders under your defender’s arm. Protect the ball with your head and shoulders and move it away from the defender’s reach as you shoot a jump shot.
Now perform the drill, starting from the left box and tossing the ball to the left elbow. Catch the ball while landing on your inside (left) foot first and pivot on your inside (left) foot, using a front turn toward the middle. Record the number of step-through jump shots made out of 10 attempts from the right elbow.
Record the number of step-through jump shots made out of 10 attempts from the left elbow. Your goal is to make 10 consecutive step-through jump shots from the right elbow and to make 10 consecutive step-through jump shots from the left elbow.
Edited from:
Wissel, H. (2004). BASKETBALL: Steps to Success. Human Kinetics, Champaign, IL. 2nd Edition.
Wissel, Hal. (2005). Basketball Shooting: Confidence, Rhythm and Mechanics. Basketball World, Suffield, CT.
Wissel, Hal. (2005). Basketball Shooting: Off the Pass, Off the Dribble and In the Post. Basketball World, Suffield, CT.
Available at: www.basketballworld.com
Dr. Hal Wissel conducts SHOOT IT BETTER Mini Camps worldwide and year round for players ranging from NBA and WNBA to youth level.
Visit: www.basketballworld.com or call BASKETBALL WORLD at 888-812-5452 or 860-668-7162.
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Shooting off the Dribble Drill 1. Straight Drive One-Dribble Jump Shot
This drill leads up to shooting jump shots off the dribble going to your strong-hand side and weak-hand side. Start with the ball at the left box outside the lane, your back to the basket. Pass to yourself by tossing the ball high so it bounces high at the left elbow of the court. Run to the left elbow and catch the ball, your back to the basket, using a one-two stop, landing on your inside (left) foot first. Pivot on your inside (left) foot, using a front turn toward the middle and face the basket. Make a jab step with your right foot, while making a shot fake, showing the ball high. Be in triple-threat stance and in position to shoot first. Create space by dribbling once with your right hand toward the middle of the free throw line. Jump behind the ball. Pick up the ball in front of your shooting knee with your shooting hand on top and your balance hand under the ball. Jump straight up and shoot a jump shot. Land in balance.
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Basketball Shooting: Off the Pass, Off the Dribble and In the Post
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