Mental Practice Viewing a DVD of Your Perfect Shot
By: Dr. Hal Wissel
When recording your shot, set the camera on a tripod at half-court. Zoom in so you get both elbows, and the top of the box on the backboard. This will allow you to view your stance, hand position on the ball, follow through and ball going through the net. Shoot a jump shot. Record until you get a perfect shot. A perfect shot is one in which the follow through is held up until the ball goes through the net, hits the floor and bounces back to you (due to backspin). You may want to add your perfect free throw, catch and shoot jump shot from a pass inside out and a pass from each side, and jump shot off the dribble going right and left.
If you have a DVD of one of your games with a good view of you shooting a perfect shot in that game, you can make 100 copies of that shot to watch. Of course the best shot to have on DVD and watch is a clutch shot. We have all seen Michael Jordan's game winning shot against Utah (follow through held high) that clinched the NBA championship.
Edited from:
Wissel, Hal. (2004). Basketball: Steps to Success. Second edition. Human Kinetics, Champaigh, IL.
Wissel, Hal. (2005). Basketball Shooting: Confidence, Rhythm and Mechanics. Basketball World, Suffield, CT.
Wissel, Hal. (2005). Basketball Shooting: Off the Pass, Off the Dribble and In the Post. Basketball World, Suffield, CT.
Available at: http://www.basketballworld.com
Dr. Hal Wissel conducts SHOOT IT BETTER Mini Camps worldwide and year round for players ranging from NBA and WNBA to youth level.
Visit: http://www.basketballworld.com or call BASKETBALL WORLD at 888-812-5452 or 860-668-7162.
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You can mentally practice shooting by viewing a DVD of your own perfect shot. Have someone record your shooting until you get a perfect shot. Copy the perfect shot onto a DVD 100 times. You can then insert the DVD into your DVD player and watch your 100 perfect shots each day. It will take about 10 minutes.
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Learn Even More From Coach Wissel with the following DVD's!
Basketball Shooting: Confidence, Rhythm and Mechanics
This DVD is an inside look at one of Coach Hal Wissel’s Shoot It Better Mini Camps. This is a must-have DVD for any player who wants to become a more confident shooter and for any coach who wants to improve his or her ability to coach shooters.
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Basketball Shooting: Off the Pass, Off the Dribble and In the Post
This DVD compliments the instruction offered in Hal Wissel’s first DVD, Basketball Shooting: Confidence, Rhythm and Mechanics. Coach Wissel teaches shooting off the catch from inside-out, strong-side and weak-side passes. Players will learn how to cut off screens and to shoot with a quick release.
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