This basketball ball handling workout is a set of 5 drills that will greatly enhance a player's ability and confidence in handling the basketball. Several of the drills also have the player go through multiple moves or options. The 5 ball handling drills in the .pdf below are: Ball Wraps Wrist Rockers Between-the-Legs Walks Full Court Moves Kill Box Attacks View and/or download this ball handling workout now! Spartan Ball Handling Workout … [Read more...]
Sideline Pick and Roll Shooting Drills
The Sideline Pick and Roll Shooting Drills is a series of 6 drills you can use to break down the pick and roll play. These 6 drills will help develop and teach players how to score off of the pick and roll regardless of how it is defended. If you use the pick and roll in your offense, you should incorporate these shooting drills into your practice sessions. The 6 drills include: Attack The Hedge Floater Attack The Hedge Jump Shot Pull Turn Back On The Hedge String Out And Shoot The … [Read more...]
Ball Handling & Finishing Workout
The basketball ball handling & finishing workout below contains 5 drills to help in finishing around the basket as well as aiding in the development of dribbling skills. The 5 drills include: Dribble Slide Layups Drop Steps Mid-line Drop Steps 2-Ball Bounce Out Attack In/Out Moves with Medicine Ball to Attacks Add these moves to your basketball training regimen and become better at handling the basketball and finishing at the hoop! Ball Handling & Finishing … [Read more...]
The Complete Basketball Strength and Speed Program
Get stronger, quicker, faster and become a more explosive basketball player with ‘The Complete Basketball Strength & Speed Program‘ — a full year-round (in-season and off-season) basketball workout and training program! This is not a simplified 8-week 'sample' basketball strength training program -- This book is designed as a year-round complete basketball training program for all phases of the basketball year; offseason, preseason, inseason and postseason. Coil-Bound Paperback: … [Read more...]
College Point Guard Shooting Workout
This basketball shooting and scoring workout contains 6 different drills that emulate the types of shots and scoring opportunities point guards will get in games. One of the drills included is also useful as a passing/warmup drill. The other 5 drills include the following types of scoring moves: Tennis ball catch and shoot Floater series Pass & move & shoot off the dribble Pick and roll series Triple threat and attack the help Get these drills now by opening and/or saving … [Read more...]
Kevin Durant Off-the-Ball Scoring Drills
This basketball workout contains 6 drills broken down from the types of shots Kevin Durant takes during games. These are the types of moves and shots that Kevin Durant takes during games. The 6 drills include: Down Screen Step Back High Post Handoff Near Pin Down Each move above has 2 different drills coinciding with it. Incorporate these moves into your basketball shooting workout and you will greatly improve your ability to score in a variety of ways. Kevin Durant Off … [Read more...]
LeBron James Scoring Workout
This basketball workout contains 5 moves you can use to score like LeBron James. These shots and scoring maneuvers are what you will see game-in and game-out from LeBron James. The 5 moves include: Pick and Pop Dribble Step Back Spin Move Finish Cross Screen Post Up Attack from Down Screen Incorporate these moves into your workout and you will greatly improve your ability to score in a variety of ways. LeBron James Scoring Workout … [Read more...]
7 Essential Tips for your Basketball Conditioning Program
I believe that you can condition your athletes to a point where their conditioning is a significant advantage versus their opponents. To give you a peek into how we gain a conditioning advantage, I put together a list of seven essential tips that will give your basketball conditioning program a competitive advantage. Focus on anaerobic training Basketball is as an anaerobic sport. This means that athletes use their anaerobic energy system during play. This energy system is different from … [Read more...]
Basketball Weight Training Program Tips
If you are a coach in charge of your basketball weight training program, use these tips to improve your team’s basketball training. Goals: Improve Movement efficiency Improve Power Decrease Injuries Increase ability to train longer and harder Improve confidence Organization/Rules Weight train 2-4 times per week Organize and set up training area before starting Prepare your mind before entering weight room Run weight training with similar focus as practice Do … [Read more...]
Spartan Scoring Basketball Workout
This basketball workout contains 11 scoring drills -- moves that combine ballhandling and shooting to better develop the ability to score. With these drills you will work on change-of-direction, floaters, jump shots, and attacking defenders (cones). Spartan Scoring Workout … [Read more...]