Become a dominant scoring machine with The Mentally Tough Shooting Workout. You will not only improve your shooting -- you will improve your toughness and ability to shoot when the pressure is … [Read more...]
Training Programs
These Basketball Training Programs are designed to help the basketball player become better in many areas of athleticism and fundamentals. Players will find these helpful, and coaches, you can share these with your players to help them become better basketball players ... which, in turn, will give you a better basketball team! These training programs cover the gamut from strength training and speed workouts to shooting workouts and mental training!
The Complete Basketball Strength and Speed Program
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Get stronger, quicker, faster and become a more explosive basketball player with ‘The Complete Basketball Strength & Speed Program‘ — a full year-round (in-season and off-season) basketball … [Read more...]
Basketball: My Journey
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Basketball: My Journey is a personal basketball journal and goal setting book for players who desire to dig a little deeper inside their game! If you don't know where you are going, how will you get … [Read more...]
Vertical Jump Workout Program
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This free vertical jump training program is a plyometric workout program designed to help you increase your vertical jump, leg strength, balance, and explosiveness. For a more in-depth program … [Read more...]
Tony Bennett’s All-American Ball Handling Workout
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This came from a handout I found in my 'stack of stuff'! I grew up in Wisconsin so I got to see a lot of Tony at Green Bay Preble and later at UW-Green Bay (he also played a few years in the NBA). The … [Read more...]
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