Basketball coaching and training information site
These Basketball Training Programs are designed to help the basketball player become better in many areas of athleticism and fundamentals. Players will find these helpful, and coaches, you can share these with your players to help them become better basketball players ... which, in turn, will give you a better basketball team! These training programs cover the gamut from strength training and speed workouts to shooting workouts and mental training!
Get stronger, quicker, faster and become a more explosive basketball player with ‘The Complete Basketball Strength & Speed Program‘ — a full year-round (in-season and off-season) basketball workout and training program! Coil-Bound Paperback: $24.95 Downloadable eBook: $20.95 Both versions also available for purchase … [Read more...]
Become a dominant scoring machine with The Mentally Tough Shooting Workout. You will not only improve your shooting -- you will improve your toughness and ability to shoot when the pressure is on! Comb-Bound Paperback: $19.95 Downloadable eBook: $15.95 Both versions also available at the Hoops U. Basketball … [Read more...]
Basketball: My Journey is a personal basketball journal and goal setting book for players who desire to dig a little deeper inside their game! If you don't know where you are going, how will you get there? Basketball: My Journey helps you set goals and then gives you the opportunity to track your progress each and every day! Original Spiral … [Read more...]
I believe that you can condition your athletes to a point where their conditioning is a significant advantage versus their opponents. To give you a peek into how we gain a conditioning advantage, I put together a list of seven essential tips that will give your basketball conditioning program a competitive advantage. Focus on anaerobic … [Read more...]
If you are a coach in charge of your basketball weight training program, use these tips to improve your team’s basketball training. Goals: Improve Movement efficiency Improve Power Decrease Injuries Increase ability to train longer and harder Improve confidence Organization/Rules Weight train 2-4 times per … [Read more...]
This basketball workout contains 11 scoring drills -- moves that combine ballhandling and shooting to better develop the ability to score. With these drills you will work on change-of-direction, floaters, jump shots, and attacking defenders (cones). … [Read more...]
This 15-page pdf contains several shooting drills that can be performed individually or with a coach/trainer. The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the Gun. These basketball shooting drills will help any player become a better shooter! archive image … [Read more...]
Tim Duncan is often referred to as "The Big Fundamental". I can't think of a better moniker to be called -- it means you do things the right way on the basketball court. This series of 8 shooting and scoring drills are based on game film study of Tim Duncan and the types of shots he gets in games. Work on these shots and you'll develop your shot … [Read more...]
This basketball skills workout contains a variety of drills to develop and improve in the area's of passing, shooting, moves off the dribble, and more. … [Read more...]
This series of 8 drills are designed from several types of game shots Kevin Durant has taken throughout the 2012 NBA Playoffs. You will find a great combination of catch-and-shoot moves, cuts and screens, dribble penetration, and attacking moves. … [Read more...]
Here are some great drills to develop skills that will help when you play on the perimeter. This guard skills workout contains drills that will help improve ball-handling, finishing, dribble-moves, shooting, agility, cutting, and more. … [Read more...]
George Hill has worked hard and transitioned himself into one of the better point guards in the NBA. This series of 7 drills are based on extensive film study of they types of shots Hill takes during games. … [Read more...]
|
 |
 |
|
Join 10,250+ who are getting better…