Diamond 3: Full Court Rules for Top or Point Person - X1 Number one priority - no penetration down the middle. Keep pressure on the ball at all times. (Note: Even though the pickup point of … [Read more...]
Zone Defense
Find a zone defense or zone press defense that will fit your basketball team. Zone defenses can wreak havoc on offenses if performed with good technique and solid defensive fundamentals. And whether you like to press or not, there are definitely times within a game that a full court or half court press is necessary! Get even more zone defense drills and tactics over at Hoops U. Insider!
Combination Man-Zone Defense
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The Combination Man-Zone Defense is so-called because it combines zone defense and man-to-man defense principles. This defense can be used as a change-up during a game or it can even be run for an … [Read more...]
Amoeba Defense
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The Amoeba Defense is somewhat of a gambling zone defense that can be quite effective at disrupting your opponent and creating numerous fast break opportunities. The amoeba defense was made especially … [Read more...]
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