Post Player Workout:
|
DRILL |
Min |
Shots |
DESCRIPTION |
|
Jump Rope |
5 |
||
|
Form Shooting 1 |
2 |
30 |
Nose under rim, nothing but net. One hand only. Focus on releasing up. |
|
Stretch |
3 |
||
|
Ball Handling |
4 |
Dribbling; stationery and moving, 1-on-1 moves, etc. |
|
|
Mikan Drill |
1 |
20 |
Alternate left and right hand layups. |
|
Free Throws 1 |
2 |
10 |
|
|
Mikan Drill |
1 |
20 |
Alternate left and right hand layups. |
|
Block-to-Block |
2 |
30 |
Alternate bank shots from blocks. |
|
Free Throws 2 |
2 |
10 |
|
|
Turnaround Jumpers from Right Block |
2 |
20 |
Toss ball to self on block, turn and shoot. Alternate turning right and left. |
|
Turnaround Jumpers from Left Block |
2 |
20 |
Same as above, only on left block |
|
Hooks Shots from Right Block |
2 |
20 |
Pass to self on right block, turn and shoot hook. |
|
Hooks Shots from Left Block |
2 |
20 |
Pass to self on left block, turn and shoot hook. |
|
Bank Shots |
2 |
20 |
Alternate bank shots from 10 feet out. |
|
Free Throws 3 |
2 |
10 |
|
|
McHale’s |
2 |
20 |
Fake and duck under, alternate blocks. |
|
Garnett’s |
2 |
20 |
Step back, fake dribble and drive to lane. Alternate blocks. |
|
Shaq’s |
2 |
20 |
Drop-step, power dribble, and power up. |
|
Individual Choice |
3 |
30 |
Work your favorite shots and moves. |
|
Game Simulations |
4 |
20 |
Imagine specific game situations. Use exact same situation until you score 3 times. Then move on to a new situation. Do 10 pushups for 3 consecutive misses. |
|
Free Throws 4 w/ Pressure |
2 |
10 |
Do pushups 3x number of misses. |
|
Pressure Game |
3 |
30 |
Choose 1 of 3: a. 10 on a string: You must hit 10 shots in row from the same spot. A miss doesn’t count if you catch your rebound before it hit’s the ground. b. 21: Jump shots are worth 2 points, misses are -1. Consecutive misses double in value (-2, -4, etc) See how quickly you can score 21. c. Golf: Choose 9 spots on the floor to choose from. You need to hit shots from each spot. Par is 27. |
|
Free Throws 5 |
2 |
10 |
|
|
Totals |
54 |
410 |
Time and shots are approximate |