Training Programs

These Basketball Training Programs are designed to help the basketball player become better in many areas of athleticism and fundamentals. Players will find these helpful, and coaches, you can share these with your players to help them become better basketball players ... which, in turn, will give you a better basketball team! These training programs cover the gamut from strength training and speed workouts to shooting workouts and mental training!

Basketball: My Journey

Basketball: My Journey cover

Basketball: My Journey is a personal basketball  journal and goal setting book for players who desire to dig a little deeper inside their game! If you don't know where you are going, how will you get there? Basketball: My Journey helps you set goals and then gives you the opportunity to track your progress each and every day! Original Spiral Coil: … [Read more...]

Spartan Post Workout


Here is an easy 1-page pdf that shows 5 post drills along with variations and additional options. The drills included in the .pdf below are: 4-Way Mikan Drill Block to Split Line Scoring High Post Flash 5 Spot Pick and Pop High Post to Block Scoring Spartan-Post-Workout   … [Read more...]

WNBA Point Guard Workout

Lynx v. Pheonix-DSC_6356-.6.27.12

The WNBA Point Guard Workout is designed for point guards ... or any basketball player who handles the ball! This workout contains 7 drills that will help develop footwork, dribble moves, and shooting. In the .pdf below, you will find the following drills: 2 Step Change of Directions Between the Legs Jump Shots Jordan Drill Deep 2 … [Read more...]