Training Programs

These Basketball Training Programs are designed to help the basketball player become better in many areas of athleticism and fundamentals. Players will find these helpful, and coaches, you can share these with your players to help them become better basketball players ... which, in turn, will give you a better basketball team! These training programs cover the gamut from strength training and speed workouts to shooting workouts and mental training!

Basketball: My Journey

Basketball: My Journey

Basketball: My Journey is a personal basketball  journal and goal setting book for players who desire to dig a little deeper inside their game! If you don't know where you are going, how will you get there? Basketball: My Journey helps you set goals and then gives you the opportunity to track your progress each and every day! Original Spiral Coil: … [Read more...]

Ball Handling & Finishing Workout

Finger Roll

The basketball ball handling & finishing workout below contains 5 drills to help in finishing around the basket as well as aiding in the development of dribbling skills. The 5 drills include: Dribble Slide Layups Drop Steps Mid-line Drop Steps 2-Ball Bounce Out Attack In/Out Moves with Medicine Ball to Attacks Add these moves … [Read more...]

LeBron James Scoring Workout

LeBron James Scoring Workout

This basketball workout contains 5 moves you can use to score like LeBron James. These shots and scoring maneuvers are what you will see game-in and game-out from LeBron James. The 5 moves include: Pick and Pop Dribble Step Back Spin Move Finish Cross Screen Post Up Attack from Down Screen Incorporate these moves into your workout … [Read more...]