Training Programs

These Basketball Training Programs are designed to help the basketball player become better in many areas of athleticism and fundamentals. Players will find these helpful, and coaches, you can share these with your players to help them become better basketball players ... which, in turn, will give you a better basketball team! These training programs cover the gamut from strength training and speed workouts to shooting workouts and mental training!

Basketball: My Journey

Basketball: My Journey

Basketball: My Journey is a personal basketball  journal and goal setting book for players who desire to dig a little deeper inside their game! If you don't know where you are going, how will you get there? Basketball: My Journey helps you set goals and then gives you the opportunity to track your progress each and every day! Original Spiral Coil: … [Read more...]

WNBA Point Guard Workout

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The WNBA Point Guard Workout is designed for point guards ... or any basketball player who handles the ball! This workout contains 7 drills that will help develop footwork, dribble moves, and shooting. In the .pdf below, you will find the following drills: 2 Step Change of Directions Between the Legs Jump Shots Jordan Drill Deep 2 … [Read more...]